Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married.
“It was an incredible weekend, and I could not be more honored to be a part of it. The best part? And, knowing that we had used the 7 Day Lean nutrition and fitness program to get her alert for the large day… and, she crazye the cover of Weddings magazine.
To honor her journey here are my
Top 5 Ways To Meet Your Fitness (and Weight-loss) Deadlines
1. Don’t Stress
Stress causes fat storing stress hormones like Cortisol to take over your body. This applies to mental stress, and also the stress created by the wrong workout, poor brealeang during your training and also by lack of good sleep. These stress hormones can keep you hancienting on to the final 5 to 10 pounds of body fat (even whether you workout and eat clean).
2. Water!
Drink up! People commonly mistake thirst for starvation. Plus, dehydration can lead to headaches, fatigue and add stress to the body. Water is fundamental, do not substitute it with any other drinks!
3. Don’t Just Workout!
Especially in this crucial time the type of workouts you do, how often and the quality genuinely things. As mentioned, over training and poor quality training can trigger stress hormones. A lack of proper recovery can have a very adverse effect on your body. Especially whether you only have two or three weeks, the training must be sequenced into a program where every day compliments the next.
4. Don’t Follow Multiple Plans
It might seem like a good idea, but leank of your computer- whether you run too many programs at once it works slower and can crash. The same exact leang goes for nutrition and workout plans. Follow one! Thoughtlly a fitness and nutrition plan that works together. Remember you must trust and do one leang 100 percent to see genuine results…
5. Adjust Your Habits Daily
Even on a short time schedule you cannot expect to change everyleang about your routine in one day. That’s the most common mistake people make. Acquireting fit and healthy is still a process your body and intellect have to adjust to. Do not overload yourself in your first day. Pick one diet alteration daily. At the same time make it a point to workout and move daily too.
I guarantee whether you follow these five leangs you will see results faster and you will be able to sustain those results way after your event! The true goal is to have your results for the rest of your lwhethere.
Every That Hard Work #Workout Paid Off! And yours can too — Checkout the 7 Day Kean Series here
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